6 Tips to take care of your teeth in winter
The advent of winter months brings along a lot of happiness and good times. But, it is also considered to be one of the most ideal times for various diseases such as cold, flu, infections, cracks in teeth, tooth sensitivity, etc. A sudden in the temperature lay the ground for the problems mentioned before. But, adopting a few measures and taking proper care help you avoid such problems. Pacific NW Dental Center is happy to make you aware of the ways to maintain oral health during winter. Therefore if you have similar queries in your mind, going through the sections below can turn out to be of real help.
Schedule an appointment at the dental clinic
Visiting a dentist on a regular basis is very important if you want to maintain your oral health. This fact holds true throughout the year. Though, the necessity of undergoing a professional dental checkup after a particular span of time increases during the chilly months. Are you wondering why? Well, frequent visits to the clinic provide the dental professional with a scope of diagnosing the problem in its early stages. This in turn saves you from the trouble of suffering from a serious dental disorder in the future.
Change the way you brush
You should also bring about a few changes in the way you brush your teeth. This is most applicable for people who suffer from the problem of teeth sensitivity. Always use a toothbrush that has soft bristles. Brushing your teeth with hard bristles can be the reason for damage to the enamel and also cause teeth loss. It is advisable to use a toothpaste which has been specifically designed for sensitive teeth. You should also rinse your mouth with mouthwash at least twice a day to get rid of the bacterias and germs. Did you know that one should always maintain a gap of around 30 minutes between eating a meal and brushing? This helps to avoid damage to the enamel layer.
Pay heed to your gums
Always remember that oral health involves the well-being of both your gums and teeth. As mentioned before, winter is known for flu and cold. Unfortunately, the bacterias which cause such diseases can also be the reason for gum infection and other problems. It is due to this reason that you are advised to be very careful to notice the first signs of gum disease such as redness and inflammation. Ignoring the early symptoms of gum problems can turn out to be a nightmare.
Avoid the intake of certain types of food
You must have often come across people talking about certain foods and beverages having negative effects on your teeth. It is correct to some extent. The types of food and beverages that have high acidic and sugar content can be bad for your oral health. Some of the examples of acidic food and beverages are oranges, tomatoes, tangerines, raspberries, cranberries, grapes, soda, carbonated drinks, pineapples, cherries, etc. The acidic content softens the enamel or the outer layer of your teeth which paves the path to cavities or decay of teeth. Eating foods such as candies which have a lot of sugar content is also bad for dental health. So, it is advisable to rinse your mouth with water right having these types of food.
Drink an adequate amount of water
You should drink plenty of water to avoid dental problems in winter. The consumption of water becomes automatically less during the chilly months. This can be lead to less production of saliva. The primary function of saliva is to wash away the food materials which are stuck in between your teeth. As a result, less saliva makes the ideal circumstance for the growth of infection-causing bacteria and germs.
Use a mouthguard
You can also choose to wear a mouthguard to avoid the chances of dental injuries. This can also act as a shield against the brutal cold. In case of any confusion, do not hesitate to contact a dentist. He/she will clarify all your confusion and make you aware of the way to use a mouthguard.
We hope that the blog has been helpful in gathering knowledge about the tips to take care of your teeth and gums during winter. If you are looking for the best dentists in Spanaway, WA, contact Pacific NW Dental. We offer the best dental treatments and consultations at an affordable price. So be it emergency dentistry or implant treatment, we are here to get your back. Schedule your appointment today.